Behavioral Therapy

Behavioral Therapy is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do.  Behavioral therapy does not exist as a distinct therapeutic technique.  There are several approaches to behavioral therapy, including:

• Rational Emotive Behavior Therapy
• Rational Behavior Therapy
• Rational Living Therapy
• Cognitive Therapy
• Dialectic Behavior Therapy

Behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations and events.  The benefit of this fact is that we can change the way we think to feel/act better even if the situation does not change.

Dr. Demming is well-versed in behavioral therapy methods and have years of experience in this form of psychotherapy.  To begin your behavior therapy sessions, call us today for an appointment.